UPSWING CENTENNIAL

7460 S University Blvd | Centennial, CO 80122 | 720-550-5100

Your One-stop Shop for Peak Performance

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HOURS

Mon - Fri | 3PM - 9PM

Sat | 8AM - 5PM

Sun | Closed

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Powered by our elite partners at SPARK, our program ensures the breakdown of unfailing fundamentals necessary to succeed. Dancers acquire refined dance skills as they focus on strength, alignment, injury prevention, power, and flexibility, in a carefully calculated layout. Ranging in difficulty levels and age groups, dance classes range from jazz, hip hop, and ballet to acro, pilates, and college dance prep. Designed for all dancers, athletes will learn technique and mastery of fundamental skills necessary to succeed in any dance team program.

When you show up for dance training, you’ll also have access to our recovery center that provides leading technologies like hydrotherapy and pneumatic compression to expedite muscle recovery and reduce inflammation — all within the same facility.

Available Programs:

  • Sports Performance Training
  • Dance
  • Recovery
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Why Upswing is Unique

- One-of-a-kind facility that offers World-Class Dance Instruction, Sports Performance Training, and free access to the Recovery center -

- ​Individualized class offerings to best suit each dancer's needs -

- Scholarships available through the Upswing Foundation -