7460 S University Blvd | Centennial, CO 80122 | 720-550-5100

Your One-stop Shop for Peak Performance

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HOURS

Mon - Fri | 3PM - 9PM

Sat | 8AM - 5PM

Sun | Closed

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Powered by our elite partners at SPARK, our program ensures the breakdown of unfailing fundamentals necessary to succeed. Dancers acquire refined dance skills as they focus on strength, alignment, injury prevention, power, and flexibility, in a carefully calculated layout. Ranging in difficulty levels and age groups, dance classes range from jazz, hip hop, and ballet to acro, pilates, and college dance prep. Designed for all dancers, athletes will learn technique and mastery of fundamental skills necessary to succeed in any dance team program.

When you show up for dance training, you’ll also have access to our recovery center that provides leading technologies like hydrotherapy and pneumatic compression to expedite muscle recovery and reduce inflammation — all within the same facility.

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Why Upswing is Unique

  • One-of-a-kind facility that offers World-Class Dance Instruction, Sports Performance Training, and free access to the Recovery center
  • ​Individualized class offerings to best suit each dancer's needs
  • Train with or staff of experts, including Colorado's most experienced Dance Coaches, Sports psychologists, Yoga, and more
  • Small classes that focus on quality, not quantity
  • Single Session or Monthly Unlimited payment options
  • Scholarships available through the Upswing Foundation